Jack Layton
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1333
Place
Training Recommendations
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-5.5%
vs expected
running
+1.7%
vs expected