Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1333
Total Time
1:27:55
Overall Percentile
67.8
Lower is faster
Athlete
Jack Layton
United Kingdom

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 5:08 +1.8% 72th 4:54
Run 2 4:59 4:54 +1.5% 72th 4:39
Run 3 5:08 5:08 -0.1% 68th 4:53
Run 4 5:14 5:10 +1.0% 71th 4:55
Run 5 5:28 5:19 +2.7% 75th 5:02
Run 6 5:22 5:12 +3.2% 76th 4:56
Run 7 5:32 5:11 +6.4% 80th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:39 -1.9% 58th 4:33
Sled Push strength 2:49 3:11 -11.8% 40th 3:00
Sled Pull strength 5:13 5:10 +0.9% 70th 4:49
Burpee Broad Jump aerobic 7:29 6:37 +13.0% 83th 6:03
Row aerobic 4:51 4:55 -1.6% 61th 4:48
Farmers Carry strength 2:01 2:19 -13.0% 45th 2:09
Sandbag Lunges strength 5:29 5:14 +4.5% 75th 4:51
Wall Balls strength 6:56 7:33 -8.2% 58th 6:50
Total Running running 36:57 36:19 +1.7% 71th 34:36

How to Read This Analysis