Tom Rudd
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1336
Place
Training Recommendations
- • Focus on running endurance - 3.9% below expected on total running time
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
- • Specific weakness: SkiErg - 5.6% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
-2.9%
vs expected
running
+3.9%
vs expected