Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1336
Total Time
1:27:56
Overall Percentile
67.9
Lower is faster
Athlete
Tom Rudd
United Kingdom

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.1

Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +4.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:08 +7.3% 83th 4:54
Run 2 6:30 4:54 +32.4% 99th 4:39
Run 3 5:04 5:08 -1.4% 65th 4:53
Run 4 5:01 5:10 -3.2% 61th 4:55
Run 5 5:10 5:19 -2.9% 62th 5:02
Run 6 5:13 5:12 +0.3% 70th 4:56
Run 7 5:16 5:12 +1.3% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:39 +5.6% 88th 4:33
Sled Push strength 2:57 3:11 -7.7% 51th 3:00
Sled Pull strength 4:54 5:10 -5.3% 60th 4:49
Burpee Broad Jump aerobic 5:48 6:37 -12.5% 48th 6:03
Row aerobic 4:46 4:55 -3.3% 52th 4:48
Farmers Carry strength 1:48 2:19 -22.4% 25th 2:09
Sandbag Lunges strength 6:04 5:14 +15.6% 86th 4:51
Wall Balls strength 7:57 7:33 +5.2% 75th 6:50
Total Running running 37:45 36:19 +3.9% 77th 34:36

How to Read This Analysis