Robert Williams
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1351
Place
Training Recommendations
- • Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- • Specific weakness: Farmers Carry - 32.6% slower than expected
Category Performance
aerobic
+18.4%
vs expected
strength
-3.7%
vs expected
running
-3.6%
vs expected