Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1351
Total Time
1:28:08
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -4.0% | 58th | 4:54 |
| Run 2 | 4:34 | 4:55 | -7.2% | 52th | 4:39 |
| Run 3 | 4:52 | 5:09 | -5.5% | 55th | 4:53 |
| Run 4 | 4:57 | 5:11 | -4.7% | 57th | 4:55 |
| Run 5 | 5:13 | 5:20 | -2.2% | 65th | 5:02 |
| Run 6 | 5:10 | 5:12 | -0.9% | 67th | 4:56 |
| Run 7 | 5:22 | 5:12 | +3.0% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.9% slower than expected
- → Specific weakness: Farmers Carry - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.2% | 75th | 4:33 |
| Sled Push | strength | 2:59 | 3:12 | -6.9% | 53th | 3:00 |
| Sled Pull | strength | 4:45 | 5:11 | -8.5% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 10:22 | 6:39 | +55.9% | 99th | 6:03 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 61th | 4:48 |
| Farmers Carry | strength | 3:05 | 2:19 | +32.6% | 96th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 5:15 | -12.6% | 46th | 4:51 |
| Wall Balls | strength | 5:51 | 7:35 | -22.9% | 35th | 6:50 |
| Total Running | running | 35:05 | 36:24 | -3.6% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength