Benjamin Anderson-dukes
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1362
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 24.6% slower than expected
- • Specific weakness: Sled Pull - 16.7% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+4.9%
vs expected
running
-4.7%
vs expected