Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1362
Total Time
1:28:17
Overall Percentile
69.2
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:09 | -3.1% | 60th | 4:54 |
| Run 2 | 4:42 | 4:55 | -4.7% | 60th | 4:39 |
| Run 3 | 4:58 | 5:09 | -3.7% | 60th | 4:53 |
| Run 4 | 5:02 | 5:12 | -3.2% | 62th | 4:55 |
| Run 5 | 5:06 | 5:20 | -4.5% | 59th | 5:02 |
| Run 6 | 4:59 | 5:13 | -4.6% | 57th | 4:56 |
| Run 7 | 4:57 | 5:13 | -5.2% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.0% | 70th | 4:33 |
| Sled Push | strength | 3:04 | 3:12 | -4.5% | 58th | 3:00 |
| Sled Pull | strength | 6:04 | 5:12 | +16.7% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 6:40 | -1.6% | 67th | 6:03 |
| Row | aerobic | 5:06 | 4:56 | +3.2% | 81th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.6% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:28 | 5:16 | +3.6% | 75th | 4:51 |
| Wall Balls | strength | 9:29 | 7:36 | +24.6% | 89th | 6:50 |
| Total Running | running | 34:44 | 36:27 | -4.7% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength