Declan Mullan
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1368
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.2% slower than expected
- • Specific weakness: Row - 7.5% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+4.6%
vs expected
running
-2.5%
vs expected