Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1368
Total Time
1:28:25
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:10 | +4.2% | 77th | 4:54 |
| Run 2 | 4:45 | 4:56 | -3.8% | 62th | 4:39 |
| Run 3 | 4:52 | 5:10 | -5.8% | 55th | 4:53 |
| Run 4 | 5:00 | 5:12 | -4.0% | 60th | 4:55 |
| Run 5 | 5:10 | 5:21 | -3.4% | 62th | 5:02 |
| Run 6 | 5:14 | 5:13 | +0.1% | 70th | 4:56 |
| Run 7 | 5:12 | 5:13 | -0.5% | 69th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.7% | 66th | 4:33 |
| Sled Push | strength | 3:20 | 3:12 | +3.6% | 76th | 3:00 |
| Sled Pull | strength | 4:51 | 5:12 | -6.9% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 6:30 | 6:41 | -2.8% | 66th | 6:03 |
| Row | aerobic | 5:19 | 4:56 | +7.5% | 91th | 4:48 |
| Farmers Carry | strength | 2:24 | 2:20 | +2.7% | 73th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 5:17 | +22.2% | 91th | 4:51 |
| Wall Balls | strength | 7:43 | 7:38 | +1.1% | 72th | 6:50 |
| Total Running | running | 35:36 | 36:30 | -2.5% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength