Richard Davies

United Kingdom 60-64
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

2018
Place
Total Time
2:13:42
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.1% below expected on total running time
  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.0% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+5.8%
vs expected
running
+8.1%
vs expected