Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
2018
Total Time
2:13:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +4.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 6:53 | +36.6% | 100th | 4:54 |
| Run 2 | 6:48 | 6:39 | +2.3% | 100th | 4:39 |
| Run 3 | 6:38 | 6:49 | -2.7% | 99th | 4:53 |
| Run 4 | 6:57 | 6:57 | -0.1% | 100th | 4:55 |
| Run 5 | 7:31 | 7:11 | +4.6% | 100th | 5:02 |
| Run 6 | 7:17 | 6:59 | +4.2% | 100th | 4:56 |
| Run 7 | 7:22 | 6:59 | +5.4% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:21 | +5.6% | 100th | 4:33 |
| Sled Push | strength | 5:10 | 4:28 | +15.7% | 100th | 3:00 |
| Sled Pull | strength | 6:39 | 7:31 | -11.6% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 10:15 | 10:35 | -3.2% | 99th | 6:03 |
| Row | aerobic | 5:49 | 5:45 | +1.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:41 | 3:29 | +5.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:55 | 8:00 | +24.0% | 100th | 4:51 |
| Wall Balls | strength | 12:02 | 12:37 | -4.7% | 99th | 6:50 |
| Total Running | running | 51:58 | 48:04 | +8.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength