Khairi Birring

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1388
Place
Total Time
1:29:03
Performance
70.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 21.3% slower than expected
  • • Specific weakness: Burpee Broad Jump - 11.3% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-2.3%
vs expected
running
+0.7%
vs expected