Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1388
Total Time
1:29:03
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:12 | -1.0% | 69th | 4:54 |
| Run 2 | 4:55 | 4:58 | -1.1% | 70th | 4:39 |
| Run 3 | 5:18 | 5:12 | +1.9% | 76th | 4:53 |
| Run 4 | 5:20 | 5:14 | +1.7% | 75th | 4:55 |
| Run 5 | 5:35 | 5:23 | +3.6% | 78th | 5:02 |
| Run 6 | 5:22 | 5:15 | +1.9% | 76th | 4:56 |
| Run 7 | 5:22 | 5:15 | +2.0% | 75th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -1.1% | 66th | 4:33 |
| Sled Push | strength | 3:05 | 3:14 | -4.9% | 59th | 3:00 |
| Sled Pull | strength | 5:08 | 5:15 | -2.4% | 68th | 4:49 |
| Burpee Broad Jump | aerobic | 7:32 | 6:45 | +11.3% | 84th | 6:03 |
| Row | aerobic | 5:01 | 4:57 | +1.1% | 76th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 5:20 | +21.3% | 92th | 4:51 |
| Wall Balls | strength | 6:01 | 7:44 | -22.2% | 39th | 6:50 |
| Total Running | running | 37:01 | 36:45 | +0.7% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength