Zac Knaggs
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1394
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 44.4% slower than expected
- • Specific weakness: Sandbag Lunges - 35.5% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
-7.3%
vs expected
running
-2.1%
vs expected