Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1394
Total Time
1:29:08
Overall Percentile
70.7
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.7% | 78th | 4:54 |
| Run 2 | 4:51 | 4:58 | -2.6% | 67th | 4:39 |
| Run 3 | 4:59 | 5:12 | -4.3% | 61th | 4:53 |
| Run 4 | 5:00 | 5:14 | -4.7% | 60th | 4:55 |
| Run 5 | 5:17 | 5:23 | -2.1% | 67th | 5:02 |
| Run 6 | 5:12 | 5:16 | -1.3% | 69th | 4:56 |
| Run 7 | 5:17 | 5:15 | +0.3% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 4:41 | +44.4% | 100th | 4:33 |
| Sled Push | strength | 2:07 | 3:14 | -34.8% | 3th | 3:00 |
| Sled Pull | strength | 4:24 | 5:15 | -16.4% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 6:46 | -5.3% | 64th | 6:03 |
| Row | aerobic | 4:58 | 4:57 | +0.0% | 73th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:21 | -9.0% | 58th | 2:09 |
| Sandbag Lunges | strength | 7:15 | 5:21 | +35.5% | 97th | 4:51 |
| Wall Balls | strength | 6:50 | 7:44 | -11.8% | 56th | 6:50 |
| Total Running | running | 36:00 | 36:47 | -2.1% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength