Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Comparison Scope:

Zac Knaggs

Place: 1394

Time: 1:29:08

Country: United Kingdom

Percentile: 70.7th

Place: N/A

Time: 1:22:16

Country: (449 athletes)

Percentile: 50.0th

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Zac: +13.1% | 30-34 Age Group: +0.0%

Zac

13.1%

30-34 Age Group

strength Zac: -7.3% | 30-34 Age Group: +0.0%

Zac

7.3%

30-34 Age Group

running Zac: -2.1% | 30-34 Age Group: +0.0%

Zac

2.1%

30-34 Age Group

Exercise	Category	Zac (vs Expected)	30-34 Age Group (vs Expected)	Better Performance
Burpee Broad Jump	aerobic	6:25 (-5.3%)	6:04 (+0.0%)	Zac +5.3% better
Row	aerobic	4:58 (+0.0%)	4:45 (+0.0%)	30-34 Age Group +0.0% better
SkiErg	aerobic	6:46 (+44.4%)	4:31 (+0.0%)	30-34 Age Group +44.4% better
Total Running	running	36:00 (-2.1%)	34:15 (+0.0%)	Zac +2.1% better
Farmers Carry	strength	2:09 (-9.0%)	2:10 (+0.0%)	Zac +9.0% better
Sandbag Lunges	strength	7:15 (+35.5%)	4:47 (+0.0%)	30-34 Age Group +35.5% better
Sled Pull	strength	4:24 (-16.4%)	4:49 (+0.0%)	Zac +16.4% better
Sled Push	strength	2:07 (-34.8%)	3:00 (+0.0%)	Zac +34.8% better
Wall Balls	strength	6:50 (-11.8%)	6:50 (+0.0%)	Zac +11.8% better

• Relative Performance Mode: Compares how each athlete performed vs their expected baseline
• Variance %: Positive = slower than expected, Negative = faster than expected
• Advantage: Difference in variance percentages (who performed better relative to expectations)
• Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
• Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
• Colors: Blue = Zac, Orange = 30-34 Age Group