Age Group Comparison

Cardiff 2025 - S8 • Hyrox Men

Zac Knaggs

Place: 1394
Time: 1:29:08
Country: United Kingdom
Percentile: 70.7th
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30-34 Age Group Average

Place: N/A
Time: 1:22:16
Country: (449 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Zac: 6:03 | 30-34 Age Group: 5:06
Zac
15.5%
30-34 Age Group
strength Zac: 4:33 | 30-34 Age Group: 4:19
Zac
5.1%
30-34 Age Group
running Zac: 36:00 | 30-34 Age Group: 34:15
Zac
4.9%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Zac (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 6:25 6:04
30-34 Age Group 5.5% faster
Row aerobic 4:58 4:45
30-34 Age Group 4.4% faster
SkiErg aerobic 6:46 4:31
30-34 Age Group 33.3% faster
Total Running running 36:00 34:15
30-34 Age Group 4.9% faster
Farmers Carry strength 2:09 2:10
Zac 0.8% faster
Sandbag Lunges strength 7:15 4:47
30-34 Age Group 34.0% faster
Sled Pull strength 4:24 4:49
Zac 9.5% faster
Sled Push strength 2:07 3:00
Zac 41.7% faster
Wall Balls strength 6:50 6:50
30-34 Age Group 0.0% faster

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