Tom Holmes
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1398
Place
Training Recommendations
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- • Specific weakness: Sandbag Lunges - 18.2% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+1.8%
vs expected
running
-7.9%
vs expected