Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1398
Total Time
1:29:14
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +3.9% | 78th | 4:54 |
| Run 2 | 4:31 | 4:58 | -9.3% | 49th | 4:39 |
| Run 3 | 4:38 | 5:12 | -11.1% | 40th | 4:53 |
| Run 4 | 4:55 | 5:15 | -6.4% | 55th | 4:55 |
| Run 5 | 4:56 | 5:23 | -8.6% | 51th | 5:02 |
| Run 6 | 4:41 | 5:16 | -11.2% | 41th | 4:56 |
| Run 7 | 4:49 | 5:16 | -8.6% | 49th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:41 | +2.8% | 83th | 4:33 |
| Sled Push | strength | 3:34 | 3:15 | +9.7% | 86th | 3:00 |
| Sled Pull | strength | 5:30 | 5:16 | +4.3% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 8:22 | 6:47 | +23.2% | 92th | 6:03 |
| Row | aerobic | 4:56 | 4:58 | -0.7% | 69th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:21 | -23.2% | 26th | 2:09 |
| Sandbag Lunges | strength | 6:20 | 5:21 | +18.2% | 89th | 4:51 |
| Wall Balls | strength | 7:45 | 7:45 | -0.2% | 72th | 6:50 |
| Total Running | running | 33:55 | 36:49 | -7.9% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength