Brett Gower

South Africa 35-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1406

Place

Total Time

1:29:24

Performance

71.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 8.2% below expected on total running time
• Specific weakness: Sandbag Lunges - 16.0% slower than expected
• Specific weakness: Total Running - 8.2% slower than expected

Category Performance

aerobic

-7.9%

vs expected

strength

-8.7%

vs expected

running

+8.2%

vs expected