Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1406
Total Time
1:29:24
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:13 | +8.6% | 87th | 4:54 |
| Run 2 | 5:21 | 4:59 | +7.2% | 84th | 4:39 |
| Run 3 | 5:45 | 5:13 | +10.1% | 88th | 4:53 |
| Run 4 | 5:41 | 5:15 | +8.0% | 85th | 4:55 |
| Run 5 | 5:49 | 5:24 | +7.5% | 84th | 5:02 |
| Run 6 | 5:50 | 5:17 | +10.4% | 88th | 4:56 |
| Run 7 | 5:48 | 5:16 | +9.8% | 88th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 26th | 4:33 |
| Sled Push | strength | 2:30 | 3:15 | -23.3% | 17th | 3:00 |
| Sled Pull | strength | 4:33 | 5:17 | -13.9% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 6:08 | 6:48 | -9.9% | 57th | 6:03 |
| Row | aerobic | 4:39 | 4:58 | -6.5% | 38th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:22 | +2.6% | 75th | 2:09 |
| Sandbag Lunges | strength | 6:14 | 5:22 | +16.0% | 88th | 4:51 |
| Wall Balls | strength | 5:51 | 7:47 | -24.9% | 35th | 6:50 |
| Total Running | running | 39:54 | 36:53 | +8.2% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength