Thomas Carnes
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1410
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 73.3% slower than expected
- • Specific weakness: Wall Balls - 37.2% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+30.4%
vs expected
running
-16.1%
vs expected