Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1410
Total Time
1:29:29
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +4.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:13 | -19.9% | 12th | 4:54 |
| Run 2 | 3:53 | 4:59 | -22.3% | 10th | 4:39 |
| Run 3 | 4:41 | 5:13 | -10.4% | 44th | 4:53 |
| Run 4 | 4:29 | 5:16 | -14.9% | 30th | 4:55 |
| Run 5 | 4:31 | 5:24 | -16.6% | 27th | 5:02 |
| Run 6 | 4:26 | 5:17 | -16.2% | 26th | 4:56 |
| Run 7 | 4:48 | 5:17 | -9.2% | 48th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 73.3% slower than expected
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.2% | 72th | 4:33 |
| Sled Push | strength | 3:35 | 3:15 | +9.9% | 87th | 3:00 |
| Sled Pull | strength | 6:11 | 5:17 | +16.8% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 6:48 | 6:49 | -0.3% | 71th | 6:03 |
| Farmers Carry | strength | 4:07 | 2:22 | +73.3% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 5:22 | +14.6% | 87th | 4:51 |
| Wall Balls | strength | 10:42 | 7:48 | +37.2% | 95th | 6:50 |
| Total Running | running | 30:59 | 36:55 | -16.1% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength