Tom Williams
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1412
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.9% slower than expected
- • Specific weakness: Farmers Carry - 17.1% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+6.7%
vs expected
running
-1.4%
vs expected