Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1412
Total Time
1:29:30
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: +4.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:13 | -9.4% | 45th | 4:54 |
| Run 2 | 4:46 | 4:59 | -4.6% | 63th | 4:39 |
| Run 3 | 5:10 | 5:13 | -1.1% | 70th | 4:53 |
| Run 4 | 5:13 | 5:16 | -1.0% | 70th | 4:55 |
| Run 5 | 5:36 | 5:24 | +3.4% | 79th | 5:02 |
| Run 6 | 5:23 | 5:17 | +1.8% | 77th | 4:56 |
| Run 7 | 5:32 | 5:17 | +4.7% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.5% | 45th | 4:33 |
| Sled Push | strength | 4:24 | 3:15 | +34.9% | 100th | 3:00 |
| Sled Pull | strength | 5:39 | 5:17 | +6.7% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 6:49 | -16.7% | 45th | 6:03 |
| Row | aerobic | 5:00 | 4:58 | +0.5% | 75th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:22 | +17.1% | 90th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 5:23 | -5.6% | 64th | 4:51 |
| Wall Balls | strength | 6:16 | 7:48 | -19.7% | 45th | 6:50 |
| Total Running | running | 36:24 | 36:55 | -1.4% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength