Ryan Clarke

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

141
Place
Total Time
1:07:02
Performance
7.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 38.8% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+12.5%
vs expected
running
-0.5%
vs expected