Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:07:02
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -1.1% | 6th | 4:54 |
| Run 2 | 3:50 | 3:45 | +2.1% | 8th | 4:39 |
| Run 3 | 4:15 | 4:00 | +6.2% | 17th | 4:53 |
| Run 4 | 4:04 | 4:01 | +1.2% | 8th | 4:55 |
| Run 5 | 4:03 | 4:04 | -0.5% | 6th | 5:02 |
| Run 6 | 3:58 | 4:01 | -1.4% | 5th | 4:56 |
| Run 7 | 4:05 | 4:02 | +0.9% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.8% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.1% | 15th | 4:33 |
| Sled Push | strength | 2:32 | 2:18 | +9.4% | 19th | 3:00 |
| Sled Pull | strength | 4:58 | 3:34 | +38.8% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 4:00 | +4.2% | 10th | 6:03 |
| Row | aerobic | 4:29 | 4:21 | +2.9% | 18th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.2% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.7% | 4th | 4:51 |
| Wall Balls | strength | 5:03 | 4:17 | +17.5% | 17th | 6:50 |
| Total Running | running | 28:16 | 28:23 | -0.5% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength