Rhys Lleision-jones
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1425
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
-11.2%
vs expected
running
+4.6%
vs expected