Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Lleision-jones
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1425
Total Time
1:29:52
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:14 | +9.0% | 88th | 4:54 |
| Run 2 | 5:20 | 5:01 | +6.3% | 84th | 4:39 |
| Run 3 | 5:27 | 5:14 | +3.9% | 81th | 4:53 |
| Run 4 | 5:33 | 5:17 | +4.9% | 82th | 4:55 |
| Run 5 | 5:47 | 5:26 | +6.4% | 84th | 5:02 |
| Run 6 | 5:22 | 5:18 | +1.1% | 76th | 4:56 |
| Run 7 | 5:34 | 5:18 | +4.9% | 81th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.6% | 91th | 4:33 |
| Sled Push | strength | 2:52 | 3:16 | -12.5% | 44th | 3:00 |
| Sled Pull | strength | 5:03 | 5:19 | -5.1% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 7:21 | 6:52 | +7.0% | 80th | 6:03 |
| Row | aerobic | 4:59 | 4:59 | -0.0% | 74th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:23 | -20.5% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:24 | 5:24 | -0.3% | 73th | 4:51 |
| Wall Balls | strength | 6:29 | 7:51 | -17.5% | 50th | 6:50 |
| Total Running | running | 38:46 | 37:03 | +4.6% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength