Michael Buamah
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1430
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 34.5% slower than expected
- • Specific weakness: Wall Balls - 21.1% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+17.0%
vs expected
running
-7.9%
vs expected