Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Buamah
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1430
Total Time
1:29:56
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:14 | -10.4% | 43th | 4:54 |
| Run 2 | 4:26 | 5:01 | -11.7% | 43th | 4:39 |
| Run 3 | 4:44 | 5:14 | -9.8% | 47th | 4:53 |
| Run 4 | 4:55 | 5:17 | -7.1% | 55th | 4:55 |
| Run 5 | 5:13 | 5:26 | -4.1% | 65th | 5:02 |
| Run 6 | 5:03 | 5:18 | -5.0% | 61th | 4:56 |
| Run 7 | 5:06 | 5:18 | -4.0% | 64th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.9% | 89th | 4:33 |
| Sled Push | strength | 3:23 | 3:16 | +3.1% | 78th | 3:00 |
| Sled Pull | strength | 6:11 | 5:19 | +16.1% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 6:04 | 6:52 | -11.8% | 56th | 6:03 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 76th | 4:48 |
| Farmers Carry | strength | 3:13 | 2:23 | +34.5% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 5:25 | +10.4% | 85th | 4:51 |
| Wall Balls | strength | 9:32 | 7:52 | +21.1% | 90th | 6:50 |
| Total Running | running | 34:09 | 37:05 | -7.9% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength