Gavin Wilkins
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1435
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 17.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+1.3%
vs expected
running
-0.9%
vs expected