Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1435
Total Time
1:30:00
Overall Percentile
72.8
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.2% | 77th | 4:54 |
| Run 2 | 4:52 | 5:01 | -3.1% | 68th | 4:39 |
| Run 3 | 5:09 | 5:15 | -2.0% | 69th | 4:53 |
| Run 4 | 5:18 | 5:17 | +0.0% | 73th | 4:55 |
| Run 5 | 5:22 | 5:26 | -1.5% | 71th | 5:02 |
| Run 6 | 5:20 | 5:19 | +0.3% | 75th | 4:56 |
| Run 7 | 5:23 | 5:18 | +1.3% | 76th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.4% | 72th | 4:33 |
| Sled Push | strength | 3:51 | 3:16 | +17.3% | 93th | 3:00 |
| Sled Pull | strength | 5:43 | 5:19 | +7.2% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 7:57 | 6:53 | +15.5% | 88th | 6:03 |
| Row | aerobic | 4:51 | 4:59 | -2.8% | 61th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:23 | -16.5% | 44th | 2:09 |
| Sandbag Lunges | strength | 6:03 | 5:25 | +11.5% | 86th | 4:51 |
| Wall Balls | strength | 6:52 | 7:52 | -12.9% | 57th | 6:50 |
| Total Running | running | 36:46 | 37:06 | -0.9% | 69th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength