Alistair Heather
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1440
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- • Specific weakness: Farmers Carry - 9.8% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-3.0%
vs expected
running
+0.3%
vs expected