Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1440
Total Time
1:30:05
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:15 | +5.0% | 83th | 4:54 |
| Run 2 | 4:52 | 5:01 | -3.2% | 68th | 4:39 |
| Run 3 | 5:10 | 5:15 | -1.7% | 70th | 4:53 |
| Run 4 | 5:12 | 5:18 | -1.9% | 69th | 4:55 |
| Run 5 | 5:39 | 5:27 | +3.7% | 81th | 5:02 |
| Run 6 | 5:24 | 5:19 | +1.5% | 77th | 4:56 |
| Run 7 | 5:27 | 5:19 | +2.5% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:42 | +5.2% | 90th | 4:33 |
| Sled Push | strength | 3:22 | 3:17 | +2.4% | 78th | 3:00 |
| Sled Pull | strength | 4:43 | 5:20 | -11.6% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 7:52 | 6:53 | +14.1% | 87th | 6:03 |
| Row | aerobic | 4:57 | 4:59 | -0.8% | 71th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:23 | +9.8% | 84th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 5:26 | -25.2% | 26th | 4:51 |
| Wall Balls | strength | 8:39 | 7:53 | +9.6% | 83th | 6:50 |
| Total Running | running | 37:15 | 37:08 | +0.3% | 74th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength