Jason Lamprey
United Kingdom
55-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1445
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 33.9% slower than expected
- • Specific weakness: Farmers Carry - 20.8% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+11.3%
vs expected
running
-5.7%
vs expected