Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1445
Total Time
1:30:10
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:15 | -1.4% | 70th | 4:54 |
| Run 2 | 4:44 | 5:02 | -6.0% | 62th | 4:39 |
| Run 3 | 4:56 | 5:15 | -6.3% | 58th | 4:53 |
| Run 4 | 4:55 | 5:18 | -7.3% | 55th | 4:55 |
| Run 5 | 5:00 | 5:27 | -8.4% | 54th | 5:02 |
| Run 6 | 5:02 | 5:19 | -5.5% | 60th | 4:56 |
| Run 7 | 5:15 | 5:19 | -1.4% | 71th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -1.9% | 64th | 4:33 |
| Sled Push | strength | 3:04 | 3:17 | -6.8% | 58th | 3:00 |
| Sled Pull | strength | 5:30 | 5:20 | +2.9% | 78th | 4:49 |
| Burpee Broad Jump | aerobic | 5:52 | 6:54 | -15.0% | 50th | 6:03 |
| Row | aerobic | 5:12 | 4:59 | +4.1% | 86th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:24 | +20.8% | 93th | 2:09 |
| Sandbag Lunges | strength | 7:17 | 5:26 | +33.9% | 98th | 4:51 |
| Wall Balls | strength | 8:22 | 7:54 | +5.8% | 80th | 6:50 |
| Total Running | running | 35:03 | 37:10 | -5.7% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength