Paul Hand

Ireland 45-49

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1452

Place

Total Time

1:30:26

Performance

73.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 12.3% slower than expected

Category Performance

aerobic

+2.2%

vs expected

strength

-6.1%

vs expected

running

-1.9%

vs expected