Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1452
Total Time
1:30:26
Overall Percentile
73.7
Lower is faster
Athlete
Paul Hand
Ireland

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:16 +3.4% 80th 4:54
Run 2 4:58 5:02 -1.6% 72th 4:39
Run 3 5:08 5:16 -2.7% 68th 4:53
Run 4 5:18 5:19 -0.4% 73th 4:55
Run 5 5:24 5:28 -1.3% 72th 5:02
Run 6 5:12 5:20 -2.7% 69th 4:56
Run 7 5:08 5:20 -3.8% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:42 +1.8% 81th 4:33
Sled Push strength 2:53 3:18 -12.7% 45th 3:00
Sled Pull strength 4:59 5:21 -7.1% 62th 4:49
Burpee Broad Jump aerobic 6:59 6:56 +0.6% 75th 6:03
Row aerobic 5:12 5:00 +4.0% 86th 4:48
Farmers Carry strength 2:01 2:24 -16.3% 45th 2:09
Sandbag Lunges strength 6:08 5:27 +12.3% 87th 4:51
Wall Balls strength 7:26 7:56 -6.5% 67th 6:50
Total Running running 36:35 37:16 -1.9% 68th 34:36

How to Read This Analysis