Robert Gilmore
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1454
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.3% slower than expected
- • Specific weakness: Sled Push - 12.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+4.5%
vs expected
running
-2.1%
vs expected