Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Robert Gilmore
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1454
Total Time
1:30:27
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:16 | -2.7% | 68th | 4:54 |
| Run 2 | 4:55 | 5:02 | -2.6% | 70th | 4:39 |
| Run 3 | 5:19 | 5:16 | +0.7% | 77th | 4:53 |
| Run 4 | 5:20 | 5:19 | +0.2% | 75th | 4:55 |
| Run 5 | 5:12 | 5:28 | -5.0% | 64th | 5:02 |
| Run 6 | 5:26 | 5:20 | +1.7% | 78th | 4:56 |
| Run 7 | 5:10 | 5:20 | -3.2% | 67th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.4% | 76th | 4:33 |
| Sled Push | strength | 3:43 | 3:18 | +12.6% | 90th | 3:00 |
| Sled Pull | strength | 6:53 | 5:21 | +28.3% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 7:02 | 6:56 | +1.3% | 76th | 6:03 |
| Row | aerobic | 4:49 | 5:00 | -3.7% | 57th | 4:48 |
| Farmers Carry | strength | 2:27 | 2:24 | +1.6% | 76th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 5:27 | +1.9% | 77th | 4:51 |
| Wall Balls | strength | 6:14 | 7:57 | -21.6% | 45th | 6:50 |
| Total Running | running | 36:30 | 37:17 | -2.1% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength