Adam Elward

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1459
Place
Total Time
1:30:31
Performance
74.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Sled Push - 17.0% slower than expected
  • • Specific weakness: Total Running - 6.6% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
-5.1%
vs expected
running
+6.6%
vs expected