Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1459
Total Time
1:30:31
Overall Percentile
74.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 84th | 4:54 |
| Run 2 | 5:18 | 5:03 | +4.9% | 83th | 4:39 |
| Run 3 | 5:37 | 5:16 | +6.3% | 85th | 4:53 |
| Run 4 | 5:50 | 5:19 | +9.5% | 89th | 4:55 |
| Run 5 | 5:54 | 5:28 | +7.7% | 86th | 5:02 |
| Run 6 | 5:41 | 5:20 | +6.3% | 85th | 4:56 |
| Run 7 | 5:54 | 5:20 | +10.4% | 90th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.1% | 64th | 4:33 |
| Sled Push | strength | 3:52 | 3:18 | +17.0% | 93th | 3:00 |
| Sled Pull | strength | 4:23 | 5:22 | -18.4% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 6:47 | 6:56 | -2.4% | 71th | 6:03 |
| Row | aerobic | 4:58 | 5:00 | -0.7% | 73th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:24 | -8.2% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 5:28 | -9.2% | 60th | 4:51 |
| Wall Balls | strength | 7:25 | 7:57 | -6.9% | 67th | 6:50 |
| Total Running | running | 39:47 | 37:18 | +6.6% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength