Thomas Manuel
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1463
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
-8.2%
vs expected
running
+0.9%
vs expected