Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1463
Total Time
1:30:46
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.5% | 75th | 4:54 |
| Run 2 | 4:55 | 5:04 | -3.0% | 70th | 4:39 |
| Run 3 | 5:18 | 5:17 | +0.1% | 76th | 4:53 |
| Run 4 | 5:26 | 5:20 | +1.7% | 78th | 4:55 |
| Run 5 | 5:34 | 5:29 | +1.4% | 78th | 5:02 |
| Run 6 | 5:34 | 5:21 | +3.8% | 82th | 4:56 |
| Run 7 | 5:38 | 5:21 | +5.2% | 84th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.9% | 79th | 4:33 |
| Sled Push | strength | 2:54 | 3:18 | -12.5% | 46th | 3:00 |
| Sled Pull | strength | 4:43 | 5:23 | -12.5% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 7:53 | 6:58 | +12.9% | 87th | 6:03 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 81th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:25 | -1.6% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 5:29 | -10.8% | 57th | 4:51 |
| Wall Balls | strength | 7:43 | 8:00 | -3.6% | 72th | 6:50 |
| Total Running | running | 37:44 | 37:24 | +0.9% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength