Ben Holmes
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1477
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 44.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
-3.8%
vs expected
running
-9.3%
vs expected