Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1477
Total Time
1:30:59
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:18 | -11.4% | 43th | 4:54 |
| Run 2 | 4:10 | 5:04 | -18.0% | 27th | 4:39 |
| Run 3 | 5:14 | 5:18 | -1.4% | 73th | 4:53 |
| Run 4 | 4:53 | 5:21 | -8.8% | 53th | 4:55 |
| Run 5 | 5:18 | 5:30 | -3.7% | 68th | 5:02 |
| Run 6 | 4:51 | 5:22 | -9.7% | 51th | 4:56 |
| Run 7 | 4:51 | 5:22 | -9.7% | 51th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:43 | +15.3% | 100th | 4:33 |
| Sled Push | strength | 2:04 | 3:19 | -37.8% | 2th | 3:00 |
| Sled Pull | strength | 4:49 | 5:24 | -10.9% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 8:52 | 7:00 | +26.5% | 94th | 6:03 |
| Row | aerobic | 5:11 | 5:00 | +3.3% | 85th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:25 | -7.4% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:30 | -6.9% | 66th | 4:51 |
| Wall Balls | strength | 11:34 | 8:02 | +44.0% | 98th | 6:50 |
| Total Running | running | 33:59 | 37:29 | -9.3% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength