Jay Akponojivi
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1484
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.2% slower than expected
- • Specific weakness: Row - 9.2% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+5.7%
vs expected
running
-3.8%
vs expected