Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1484
Total Time
1:31:12
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:18 | -2.4% | 70th | 4:54 |
| Run 2 | 4:51 | 5:05 | -4.7% | 67th | 4:39 |
| Run 3 | 5:10 | 5:19 | -2.9% | 70th | 4:53 |
| Run 4 | 5:10 | 5:21 | -3.7% | 68th | 4:55 |
| Run 5 | 5:13 | 5:31 | -5.5% | 65th | 5:02 |
| Run 6 | 5:18 | 5:23 | -1.6% | 73th | 4:56 |
| Run 7 | 5:16 | 5:22 | -2.1% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:43 | +3.9% | 88th | 4:33 |
| Sled Push | strength | 3:29 | 3:20 | +4.5% | 83th | 3:00 |
| Sled Pull | strength | 6:31 | 5:25 | +20.2% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 6:27 | 7:02 | -8.3% | 65th | 6:03 |
| Row | aerobic | 5:29 | 5:01 | +9.2% | 96th | 4:48 |
| Farmers Carry | strength | 2:35 | 2:26 | +5.9% | 83th | 2:09 |
| Sandbag Lunges | strength | 5:46 | 5:31 | +4.3% | 81th | 4:51 |
| Wall Balls | strength | 7:34 | 8:04 | -6.2% | 70th | 6:50 |
| Total Running | running | 36:09 | 37:34 | -3.8% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength